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FREE TRIAL WEEK
a quick workout...it's about time!
Most people believe that they need at least 30 to 45 minutes of continuous activity to get an effective daily workout. But they’re wrong. Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense “full range of motion” workout using the proper equipment, in only 4 minutes per session!
The Quick Gym workout is built around the ROM Quick Gym Cross Trainer... an innovative, patented apparatus designed and engineered to provide a complete upper- or lower-body workout in just 4 minutes a day. It’s a very intense 4 minutes, but it leaves you with more time to accomplish what you need to do each day.
The ROM delivers a complete workout including cardio, weight bearing exercise, and stretching in a single short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from the very weak person to highly trained athletes. Most traditional exercise equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is utilized for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to burn calories which is simply not efficient. With the ROM equipment at Quick Gym, you stretch and work 55% of your muscles through a full range of motion. This stimulates them to continue burning calories even several hours later. The results are amazing: you gain more total aerobic benefit over the course of a day from four minutes of exercise than you would from a full hour of treadmill walking.
Contact Quick Gym (626) 405-0806
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